Welcome to Studio 36
Gain strength, improve flexibility, and enhance your overall well-being with guided mat and barre classes tailored to your individual needs.
Transform with Barre Pilates
Pilates offers a unique approach to fitness that emphasizes core strength, flexibility, and mindful movement. Our classes are designed to guide individuals of all experience levels towards achieving their wellness goals.
Barre Pilates blends ballet-inspired moves to tone muscles, improve posture, and build strength. Using a ballet barre and mat work, it targets the core, legs, and glutes with low-impact, controlled movements. Perfect for all fitness levels!
OUR CLASSES
Form
A technique-focused class designed to refine alignment, control, and precision using body weight resistance. This session emphasizes posture, core engagement, and muscular endurance through intentional, low-impact movements. Perfect for building a strong foundation while improving balance, flexibility, and overall body awareness.
Sweat
Get ready to elevate your heart rate and turn up the heat in this high-intensity Hot Mat Pilates class, held in a heated room (32–35°C). Expect to sweat from start to finish as you move through energising sequences that build endurance and leave you feeling powerful and invigorated. Perfect for those seeking a strong, heat-infused session that pushes your limits.
Burn
Feel the heat in this class designed to target specific muscle groups with precision. Burn combines mat and barre work, integrating props like light weights and resistance bands to intensify the workout. Expect a challenging session that hones in on strength and endurance, delivering that satisfying muscle burn while sculpting your entire body.
Sculpt
A dynamic fusion of Pilates and weights, this class focuses on building strength and definition using heavier weights and controlled, high-rep movements. Expect a challenging, full-body workout that targets arms, legs, glutes, and core while maintaining the precision and control of Pilates. Perfect for those looking to tone and sculpt with an added strength element.
